8722719888 
asha@ashayogacenter.comIntroduction to Yoga Workshop
This Introduction to Yoga workshop is designed for beginners who don’t have any prior experience of Yoga but are pursuing Yoga Instructor Course. This is a 90 minutes Yoga workshop which includes 60 minutes of theory and 30 minutes of practice.
The goals of the Yoga workshop:
- Enable one to make an informed decision about pursuing Yoga
- Set right foundation for Yoga practice and level set every practitioner who intends to Pursue Yoga Seriously
- Creating awareness as to how and why Yoga streamlines the biomechanics of the human body.
Group Classes
In group classes you will be part of a group of students practicing yoga. Group class will help beginners or intermediate practitioners. These classes are for the duration of 60 minutes Monday to Friday. One can Attend any batch which is convenient for him / her.
These classes are conducted by Certified and Trained Yoga Instructors with experience.
Individual 1-2-1 Private Classes
Traditionally Yoga was passed down from teachers to their students in one-on-one sessions where practice for every student was customized based on student’s body type, particular Requirement etc.. These classes are specific goal oriented. These classes can be conducted at the Residence of the Participant on request also.
Yoga Therapy
Yoga therapy is about helping practitioners of Yoga with specific health challenges such as Back pain, Neck Pain, Knee Pain, Diabetes, Asthma, High/Low blood pressure, Sciatica, Chronic headaches, Mental illness, Allergies, Digestive disorder, Immune disorder, PCOD, etc.
Pre Natal Classes
The Objective of Pre natal yoga Classes is to safe, effective, easy, normal delivery of child with perfect health of the expectant mother.
These classes are exclusively designed for the expecting mothers from 16th week of pregnancy till the date of delivery.
Pre Natal Classes provides direction to Pregnant women, about anatomical, physiological, mental changes and adoptions to pregnancy and the objective is to prevent any complication that can arise such as Pregnancy Induced Hypertension (PIH), Intra Uterine Growth Retardation (IUGR) Gestational Diabetes Mellitus (GDM).
These classes help to enhance the health of both Mother and child, these classes enhance the flexibility of the would be mothers to ease the delivery process and most the pre natal class participants deliver healthy babies.
Post Natal Classes
After giving birth to a child,a woman’s body is sore, tender, aching and her mind is stressed out. She has transitioned herself from womanhood to motherhood. The ceremony of entering motherhood is a painful process that leaves her with a body that aches all over and a mind that is stressed out, owing to the care she gives her newborn and the carelessness towards her own health. During this time, her body is vulnerable and sensitive andneeds all the care she can possibly have. The care she receives during this phase of her life,defines her health, for the next 40 years. A much needed andattentive care to the newborn and the just-delivered mother paves the ground for a fast and honest recovery.
Yoga Instructor Course ( Yoga Teachers Training Course)
Yoga Instructors’ Course helps individual to shape the personality. The primary objective of the course is to transform the knowledge to be able to teach yoga with confidence in a holistic manner. The course is combination of two theory and Practical Subjects like Breathing techniques, Asana, Sat Kinas, Pranayama, Meditation technique.
Requirement/Eligibility
- Aged between 18 to 55 yrs of age
- Completed at least plus two or equivalent.
- Physiotherapy students and therapists
- Doctors
- Ayurvedic Doctors
- Housewives looking for part-time employment
- Students studying in evening collage/looking for extra income
Advantages of the Yoga Instructor course
- Foundation stone into one of the world’s fastest growing Industry.
- Passport to international Career.
- Healthily living for the self as well as family.
- Part time job opportunities
- Placement as yoga therapist in hospitals/ Ayurvedic centers/ Psycological centers/ Hotels and clubs.
- Start your own yoga center.
- Placement Assistance.
Weekend Intense Yoga Classes
Imagine spending your weekend learning yoga to rejuvenate yourself! The ‘Weekend Intense Yoga Classes’ is a perfect way to learn yoga, and relax during your weekends at our center. This course is targeted to working professionals who have limited time and who are willing to experience and incorporate yoga into their daily lives. ‘Weekend Intense Yoga Classes’ will cover many aspects of Yoga such as asanas, pranayama, mediation, etc.
Yoga @ Your Doorstep
We provide Yoga sessions in groups and individually at your doorstep. Our trainers are certified and come with good hand on experience. Yoga can heal your mental stress and achieve greater fitness flexibility. On the other hand you will notice a deep and positive change in your lifestyle, your peace of mind and spiritual wellbeing, through discipline of body, breath, emotions, mind and spirit.
Pre/Postnatal Yoga
A rejuvenative yet energizing gentle class adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. These classes offer mothers a space of relaxation and an opportunity to connect with their babies. Babies are welcome. An excellent preparation for birthing through breath, body and mind awareness.
Infertility Treatment
We meet regularly many young couple who are struggling to have a child, many young women are struggling to conceive due to life style related issues, Pcod and other hormone imbalance related issues, and various other complications etc and we are very sad to see many prospective mothers throng to IVF centers and under also undergo very painful procedures most of the time without any guaranteed results, We have done a lot of research on the same and can provide solution to those would be mothers who are struggling to conceive, if you are struggling to conceive, please drop in for a consultation we are always glad to help young would be mothers.
