Meaning of Metabolism:
Metabolism means all the chemical & physical processes in the body that make use of energy or convert energy. In other words, Metabolism is a process in the body that converts what you eat and drink to energy in order to maintain life.
Metabolism processes includes Blood Circulation, Breathing, Digestion, Controlling Body Temperature, Contracting Muscles etc.
To improve metabolism, one can follow different methods. Here are a few important and easy ways to boost metabolism :
• Yogasanas & Pranayama
• Eat plenty of protein
• Drink more water
• Exercise Regularly
• Walk more
• Get a good night’s sleep
• Use Coconut Oil for cooking
Yoga is a wonderful practice to improve metabolism and keep yourself fit & active. Here are some of the Asanas that help in boosting your Metabolism :
• Surya Namaskara
• Badhakonasana
• Bhujangasana
• Vakrasana
• Ardhamatseyendrasana
• Sethubandasana
• Sarvangasana
• Halasana
• Chakrasana and some more.
Apart from Yogasanas, one must also practice Pranayama to regulate your breathe and hence improve metabolism. Few pranayama practices that help in giving your metabolism a boost are :
• Kapalabhati
• Sectional Breathing
• Full Yogic Breathing
• Anuloma Viloma Breathing
NOTE : Don’t practice yoga Asana on your own. Take help of an expert yoga teacher and also consult your doctor before practicing Yoga Asanas or Pranaayama.
Disclaimer : The information on this page is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.