Pre-Natal & Post-Natal Yoga

We, at Asha Yoga Center, started Pre-Natal and Post-Natal yoga for women to overcome inconvenience during pregnancy and post-childbirth. There are various complications involved during pregnancy and vary from individual to individual. Yoga Can be very beneficial during pregnancy if practiced under the guidance of precautions.

Asha Yoga provides Prenatal Yoga therapy in Bangalore which is a special part of yogic asanas designed and dedicated to the well-being of pregnant women. With a bigger belly and a new life in place, regular yoga or your workout regime might get strenuous around your joints and pelvic areas.   A prenatal yoga class will include Breathing techniques, Gentle stretches, Postures, and a Relaxation process. Practicing them regularly enhances your overall labor and delivery experience. 

Yoga helps in many ways during pregnancy :

• Adjust to the physical demands of pregnancy
• Physical & Emotional stress management
• Helps in breathe well & relax sufficiently
• Calms down mind & body
• Increases strength and endurance required for child-birth
• Decreases back pain, headaches & shortness of breath
• Helps in getting a sound sleep
• Meet other moms-to-be and share experiences

Utmost care is taken throughout the session by our trainers to enhance the safety and comfort of pregnant women. The instructors are well aware of the trimesters of the women attending pre-natal sessions and instruct them accordingly.

• After the first trimester, avoid asanas on your back, as they reduce blood flow to the uterus.
• Avoid stretching exercises or asanas, so that there is no pressure on the abdomen.
• Avoid balancing Asanas

Even the minute instructions will be provided so that there are no complications during pregnancy or after delivery. Please visit our center or call us to know more about the prenatal yoga sessions.