Corporate Yoga
Success is an important part of our lives and all of our focus on our work and careers, many times at the expense of our health. Added stress like increased travel time due to traffic, longer working hours, project deadlines and work pressure may cause ill health and other problems. You can have a better work-life balance by introducing Yoga to your Corporate life. Yoga has proven to be one of the most effective ways to relieve stress, rejuvenate, enhance overall well-being, stay focused, and become more productive by developing a positive attitude. It is the most practical tool one can offer to employees for empowerment, good health, physical fitness, and holistic well-being & we guarantee that our corporate Yoga classes along with Pranayama and Meditation will help you achieve increased productivity & work performance.
The pace and stress in today’s working environment are so high that most of us suffer from health problems of varying nature. Health is the first thing that is deprioritized. Sitting for the whole day in the wrong posture for hours, taking too much stress, and working late at night are constantly changing the alignment and intelligence of our body.
You can have a better work-life balance by introducing Yoga to your Corporate life. The aim of corporate yoga classes is to deliver the benefits of yoga & meditation to an organization to help the team experience improved health, happiness, focus, creativity, and energy. Corporate yoga classes in Bangalore are a combination of yoga and meditation to help manage work stress and pressure for better effectiveness.
Research indicates that corporates that offer Yoga and Wellness Program to their employees show not only improved and enhanced employee performance and commitment, but also a reduction in their annual health insurance premiums, thereby improving the bottom line. Introduce Yoga classes from the best yoga teachers in Bangalore, from the best yoga school in Bangalore, in your company, and see the results.
Benefits of corporate yoga
Helps you to gain relief from the constant work pressure stress.
Helps to improve individual attention, decision-making skills, and ability to multitask.
Helps to calm the mind and in turn, improves work effectiveness.
It increases the cohesion in the team thereby increasing productivity.
Relieves chronic neck, spine, and back pain due to constantly sitting.
Introduce Corporate Yoga classes in Bangalore, in your company, and see the results!!!
What does our corporate yoga program offer?
- Well-trained professional Yoga teachers and instructors
- Every class will have Yoga practice for rejuvenation followed by Pranayama and Meditation for relaxation and inner – energization.
- The practice can also be done by the employees at home or if on leave
- Sustained performance improvement
- Higher levels of enthusiasm and joy for work and life
- Good work-life balance
Get in touch with us!!