Regular Sessions

A daily Dose of Yoga gives you innumerable benefits. It helps in keeping oneself active, fit, strong, flexible, and most importantly free of pain. Yoga is for the physical, mental, emotional, and spiritual development of an individual. Yoga is a skillful trick to stay strong, fit, and healthy in all aspects. Get ready to be fit & healthy!

The science of good and healthy living is “Yoga”. It should be integrated into our daily life. YOGA is basically balancing the body, mind, and soul. Yoga helps to bring a balance to the mental, physical, and emotional health of an individual. Yoga for Today’s generation is the most valuable gift of our culture. In the current scenario with the advancement of science and technology, man is in his comfort zone for his basic necessities. 

ASHA YOGA is an emerging Institute in Bangalore with a vision to provide dedicated and result-oriented yoga services to all those who are looking to be fit physically, mentally, emotionally, and spiritually using a completely holistic approach. 

We are a team of certified yoga teachers and provide either one-to-one yoga classes, online yoga classes or group yoga classes in Bangalore. We provide classes for therapy yoga, power yoga, Hatha yoga, traditional yoga, and Ashtanga yoga. We also offer Pranayama and meditation classes.

We provide sessions of our unique daily yoga classes in Bangalore and you can experience the power of coordinated breath patterns with your practice. The practice of Yoga brings harmony between breath and body to enhance your health and positive approach to life. Our unique Holistic and Integrated Daily Yoga program works not only on the physical body but also ensures growth at a mental, emotional and spiritual level.

Daily Practice of Yoga is quintessential to Healthy Living. Daily Yoga includes Yogic Flows, Vinyasa Sequences, Ashtanga series, Classical Asana Practices, Pranayama, Bandhas, Mantras, and Meditation which improves Mental, Emotional, and Spiritual faculties.