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Yoga For Acne

Yoga For Acne

The ancient tradition of yoga is considered to be a gift to the world from the Indian subcontinent. Developed around two and a half-millennium ago, this tradition finds its roots in the practices of the rishis and ascetics who traversed these lands at that time. The style of yoga that is practised today, however, is…

Effective Yoga poses to treat PCOS

Effective Yoga poses to treat PCOS

Polycystic ovary syndrome (PCOS) is a common hormonal disorder associated with the endocrine system of the female reproductive system. It is the modern-day woman’s nightmare as almost 1 in every 10 women deals with this hormonal condition. Women suffering from PCOS have cysts in their ovaries, which may even lead to infertility issues. Besides, weight…

Yoga For Hair

Yoga for Beautiful Hair

Who doesn’t want long, lustrous hair with great volume? Rather everyone yearns for it! But due to the stress, we go through on an everyday basis, the pollution that keeps increasing with each day, eating habits that have gone haywire, and many more such reasons the health of our hair keeps deteriorating and a longing…

Yoga…a Cure for Depression

Yoga…A Cure for Depression

There are many factors existing in a society that leaves it’s ill-effect on our physical and mental health. When it comes to physical illness, discomfort, we all tend to seek help at the earliest because we have realized and accepted its fatality. But when it comes to mental illness, depression, or anxiety our approach towards…

Boost your Immunity to fight COVID 19

Boost Your Immunity To Fight COVID 19

The whole world is living under the fear of COVID-19 and it will continue to threaten mankind till some permanent medication isn’t developed. But what can we do till then? We can’t just stop living. We all must have to follow the basic sanitation guidelines and take extra care of ourselves and keep ourselves and…

Benefits of practicing Yoga

Benefits of Practicing Yoga

Life is becoming full of hustle with each passing day. Reasons might be innumerable but everyone has to go through some sort of mental or physical stress every day. With increased professional competition, personal complications, or any such reason, everyone seeks physical health and mental peace the most these days. If you are one of…

Stress Management

Stress Management

Feeling Stressed about something? Watch out for tips to overcome Stress. Stress is a normal reaction the body has when changes occur. People experience stress due to surroundings, body and most importantly thoughts that run around our mind. Our body’s reaction to any change that requires adjustment or shift from regular activity is Stress. The…

How to improve Metabolism?

Meaning of Metabolism: Metabolism means all the chemical & physical processes in the body that make use of energy or convert energy. In other words, Metabolism is a process in the body that converts what you eat and drink to energy in order to maintain life. Metabolism processes includes Blood Circulation, Breathing, Digestion, Controlling Body…

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