One of the finest Private Yoga classes in Bangalore.
Personal Yoga Training in Bangalore is not like one size fits all. It’s very personal and it’s “YOU”. Specially designed for you keeping in mind your health benefits and requirements. Asha Yoga focuses on providing Private Yoga Classes in Bangalore at your ease and comfort. In private yoga classes, you learn properly with one-on-one attention from the yoga trainer. The yoga trainer also gets enough time to understand your requirements and customizes the yoga practices accordingly for your maximum health benefit.
Our chief yoga instructor will perform a detailed holistic assessment for you -evaluating your body, mind, spirit and environment and then craft a special yoga program for you which includes poses, breathing techniques, relaxation and meditation as well as dietary and lifestyle advice.
Our main goal is to help our clients reduce their weight, improve their immune system, improve their heart health, minimize the risk of chronic diseases such as hypertension, hypothyroidism & hyperthyroidism, diabetes & polycystic ovarian syndrome, improve their flexibility & balance as well as minimize their stress, anxiety and depression.
Benefits of Personal Yoga training
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Feel More Comfortable And Less Self-Conscious
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Focus On Personal Goals & Needs
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Gain Initial Experience In A Safer Environment For Beginners
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Reduce Your Anxiety Without Triggering Other Stressors
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Be Able To Practice Yoga Anywhere, Even at Work
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Work Around Your Schedule
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Advance Your Yoga Skills With Pre-Determined Goals
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Prepare Yourself For Group Classes
yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.